10-14-24

Posted on Oct 14, 2024 in GRIT by crossfitgrit Comments Off on 10-14-24

Strict Press to Push Press
10 – 0
8 – 2
6 – 4
4 – 6
2 – 8
0 – 10
0 – 10 (again)

18′ AMRAP
500/450m Row or Ski
4 Rounds:
5 Clean & Jerk (with weight from above)
15 Abmat Situps

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