10-15-19

Posted on Oct 15, 2019 in GRIT by crossfitgrit Comments Off on 10-15-19

Power Snatch
5@50%
4@60%
3@70/80%
1@90%

OHS
8@45%
5@55/65%
3@75/85/90%
OR
Run 1 Mile for Time

7′ AMRAP
3 Snatch   165/115
8 DB Snatch*  75/50
*4 Rt Side/4 Left Side

 

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