10-15-25

Posted on Oct 20, 2025 in GRIT by crossfitgrit Comments Off on 10-15-25

Strength: 3 Rounds
10 DBL DB Curls to Reverse Down
14 Alt DB Cross Body Hammer Curls
20 Alt DB Bent Over Row
15 Bent Over Flys
5 HR Push Ups with 5 Second Pause at Top

4 Rounds – 5′ EMOM (2:30 on / 2:30 off)
20/17 Calorie Machine
Max Walking Lunges in Remainder of 2:30
Rest 2:30

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