10-16-19

Posted on Oct 16, 2019 in GRIT by crossfitgrit Comments Off on 10-16-19

Backsquats
8@45%
5@55/65%
3@75/85%
3@90%

Metcon – 15′ AMRAP
30 Wallballs  20/14
2 Rope Climbs
25 Box Jumps
1 Rope Climb
200m Run

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