10-16-25

Posted on Oct 20, 2025 in GRIT by crossfitgrit Comments Off on 10-16-25

Strength
Deadlifts to Hang Cleans
10 – 10
8 – 8
6 – 6
4 – 4
2 – 2
2 – 2

12′ AMRAP
10 Hang DB Snatch (25% of DL – HC or 50/30)
5 Goblet Squats
25 DU / 75 Singles

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