10-17-19

Posted on Oct 21, 2019 in GRIT by crossfitgrit Comments Off on 10-17-19

5 Rounds:
5  Dbl KB Romanian DL
5 Goblet Squats
10 Walking Lunges

20-17-14-11-8-5
Close Grip Bench press
15/10 Cal Row
200m Run
*Record heavy 5, fastest row & run

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