10-19-2010

Posted on Oct 28, 2010 in GRIT by crossfitgrit 0 Comments

WOD
3 rounds for time

10 Ring Pushups
10 GHD or 20 Abmat
10 KB Swings 50/35

Calvin Rx+ 63# kb 3:32
Weaver Rx+ 63# kb 3:54
Sarge Rx 3:17
Wilks Rx 3:37
Wesley Rx 3:53
Charlie Rx 3:53
Steve Rx 4:03
Jersey Rx 4:27
Brandon Rx 4:49
Vic Rx 4:53
Lizard 25# 4:07
David 3:45
Jeff 2 rounds