10-21-19

Posted on Oct 21, 2019 in GRIT by crossfitgrit Comments Off on 10-21-19

 Metcon – for Time:
200′ Walking Lunges
800m Run
Then, 3 Rounds:
20 DB Snatch Alt  50/35
15 HSPU
20 Abmat Situps
50 DU
Then,
200′ Walking Lunges
800m Run

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