10-22-19

Posted on Oct 22, 2019 in GRIT by crossfitgrit Comments Off on 10-22-19

Squat Cleans
5@50/60%
3@70/80%

Metcon:
1000m Row
Then, NFT:
8 Cleans UNB
8 Box Jump Overs
7 Cleans UNB
7 Box Jump Overs
*Continue Up in Weight, down in Numbe of UNbroken Cleans to a HEAVY 2.
(8-7-6-5-4-3-2)

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