10-22-25

Posted on Oct 22, 2025 in GRIT by crossfitgrit Comments Off on 10-22-25

WOD 1. 10′ AMRAP
1 Lap Suitcase Carry
10 Sumo DL
20 Abmat Situps

WOD 2. 15′ AMRAP
10 Pull Ups
15 Abmat Push Ups
200m Run

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