10-23-23

Posted on Oct 24, 2023 in GRIT by crossfitgrit Comments Off on 10-23-23

Push Press
6 Rounds x 5 Reps
*Add 2 Pause Back Squats at Each Weight
Work Up to Heavy 5 Rep

15′ AMRAP
5 Back Squats
6 Walking Lunges
250/200m Row or Ski OR 200m Run

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