10-24-19

Backsquats
8@45%
5@55/65%
3@75/85%
1@95%

Floor Seated DB Shoulder Press
Strict Ring Rows
5 sets x 8 reps each

Metcon – 9′ AMRAP
10 Burpees
20 Sit Ups
40 DU


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crossfitgrit



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