The One and ONLY Island Box!
Posted on Oct 24, 2019 in GRIT by crossfitgrit Comments Off on 10-24-19
Backsquats 8@45% 5@55/65% 3@75/85% 1@95%
Floor Seated DB Shoulder Press Strict Ring Rows 5 sets x 8 reps each
Metcon – 9′ AMRAP 10 Burpees 20 Sit Ups 40 DU
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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