10-25-2010 “Jacob’s Ladder”

Posted on Oct 28, 2010 in GRIT by crossfitgrit 0 Comments

WOD “Jacob’s Ladder”

5 Deadlift
5 Hang Clean
5 Front Squat
5 Push Press

Starting with 20# DBs complete the evolution as fast as possible, then move up to the next heavier DB in 5# increments. Time stops when you complete evolution with the 50# DBs or at 10 minutes. Women start with the 15#.

Todd 4:40
Josh 5:12
Steve 7:30
Wesley 8:17
Blake 9:31
David 9:42
Jeff 30#
Vicki 30#