10-26-2010 “CrossFit Total”

Warm-up WOD
2 rounds of
5 squats
5 Burpees
5 Pullups
5 V-situps
5 Pushups

Todd 1:11
Sarge 1:12
David 1:41
Crystal 1:48
Steve 1:48
Mark 1:55
Mike 2:10
Alyssa 2:40
Jeff 3:45

“CrossFit Total”

Mike 705
Steve 655
Jeff 645
David 560
Mark 555
Wilks 520
Crystal 415
Alyssa 325


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