The One and ONLY Island Box!
Warm-up WOD
2 rounds of
5 squats
5 Burpees
5 Pullups
5 V-situps
5 Pushups
Todd 1:11
Sarge 1:12
David 1:41
Crystal 1:48
Steve 1:48
Mark 1:55
Mike 2:10
Alyssa 2:40
Jeff 3:45
“CrossFit Total”
Mike 705
Steve 655
Jeff 645
David 560
Mark 555
Wilks 520
Crystal 415
Alyssa 325