10-26-2010 “House of Pain”

Posted on Oct 28, 2010 in GRIT by crossfitgrit 0 Comments

WOD “House of Pain”

1 min on and 30 secs off at each station for 2 rounds:
All for Reps

Clean and Press 115/85
Switch Drill
Back Squat 155/115
Superman situp to Star Jump
Pullups
Jumprope
Lateral side raises 20/10db
Heavy bag lift and twist drop

Lizard 468
Crystal 477
Blake 389
Wes 352
Calvin 431
Michelle 503
Kersey 341