10-27-25

Posted on Oct 28, 2025 in GRIT by crossfitgrit Comments Off on 10-27-25

Front Squats
15′ to Build to a Perfect, Heavy 5 Reps

14′ AMRAP
10 – 20 – 30 – 40 ……
Goblet Squats (DB 1/4 – 1/3 of FS 5 Reps)
Knees to Chest

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