The One and ONLY Island Box!
Posted on Oct 28, 2019 in GRIT by crossfitgrit Comments Off on 10-28-19
Strict Press x 2 Push Press x 3 @ 50/60/70/80% Bicept Curls x 5 Each Arm
Metcon – 5 RFT 5 DL 245/175 200m Run 5 Lateral Bar Over Burpees
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“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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