The One and ONLY Island Box!
WOD
4 Rounds/time
3 Ground to Overhead to Overhead Squat 95/75/50
6 Box Jumps 30″/24″/20″
9 Toes to Bar/Knee To Elbows
400 m
Josh Rx+ 12:50
Steve Rx+ 15:10
Mark Rx 14:30
Mike Sub 15:30
Vicki 30/15″ 17:20
Linda 30/15″ 19:48