10-30-23

Posted on Oct 31, 2023 in GRIT by crossfitgrit Comments Off on 10-30-23

Strict Press
8 Rounds x 5 Reps
*4 Reverse Lunge Steps with Each Weight
Work to Heavy 5 Rep

14′ AMRAP
20/16 cal Ski or Row
20 Hang DB Snatch (50% of Strict Press #)
40 Abmat Situps

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