10-31-23

Posted on Oct 31, 2023 in GRIT by crossfitgrit Comments Off on 10-31-23

Strength:
5 Rounds
10 Alt DB Curl & Press
20 Bent Over DB Rows
5 Slow Romanian DL
20 Jumping Jacks

20′ AMRAP
1000/900m Row
100 DU / 250 Singles
50 Wallballs

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