The One and ONLY Island Box!
Posted on Oct 11, 2013 in GRIT by crossfitgrit 0 Comments
WOD
Make-up a WOD from this week you missed
OR
Jacob Choice
5 rds of
30 DU/90 Singles
20 Abmat Situps
10 Pushups (hr)
5 WallBalls 30/20
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