10/1/2013 Deadlift Series…”Growing Bear Complex”

We are starting a Deadlift Series this month.

Strength W1D1 Deadlifts

5×5 Start with 50% of your 1RM Deadlift. If you have NO CLUE use 225/185/135/95

We will go up each set by 30/20/10# each set…Pick one. These are TOUCH n GO!

WOD “Growing Bear Complex”

1 Evolution of “The Bear Complex” with Back Squats INCREASING

Power Clean,Front Squat,Push Press,Back Squat,Push Press

Bear Complex with Back Squats 1-3 Guys 155/135/115 Girls 95/85/75

Run 200m

BC w/ Back Squats 4-6

Run 200m

BC w/ Back Squats 7-9

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