10/13/2014 “Jackie” then Run then DB Flys/Press/Curls!!!

Posted on Oct 12, 2014 in GRIT by crossfitgrit Comments Off on 10/13/2014 “Jackie” then Run then DB Flys/Press/Curls!!!

Fitness

A. “Jackie”

1000m Row

50 Thrusters 45/35

30 Pullups

REST EXACTLY 5 min

400m Run

REST EXACTLY 1 min

200m Run

Record Jackie Time AND Total Time.

B. 10-8-6-4 of

Standing DB Flys

DB Strict Press

DB Curls

rest 1 min between sets. Go light 25/15

Competition

A. Build to a Heavy Squat Snatch

B. 2 sets at ALL OUT

500m Row

21 Burpees (Complete Vertical Jump Clap)

14 KB Swings 70/53 (Bottoms up)

Rest Exactly 10 mins b/t sets

Fitness

Gritter

Anne          RX    10:32    19:33

Bill             RX    11:38    20:01

Bryan         RX    18:21    26:45

Buddy        RX    13:36    24:02 

David         RX    11:15    20:13

Faulkner     RX     8:20     17:07

Garret        RX    10:56    19:28

Hal             RX     7:21     15:44

Jacob          RX   11:18    20:04  

Kelly OH     RX    12:56    22:14

Ryan          RX     12:34   21:31

Scott          RX    8:06     16:35

Seth           RX   10:18    18:57

Anthony  15/Grn  15:00    20:00-no rest 400

Bryce  35/GrnBlu  13:25    24:12

Craig  45/RdBlu    13:28    21:56

Giery  45/Blu        13:30    21:34-row

Jeff  45/GrnRd/50 13:55    23:46

K-Rev  15/Grn      12:29    22:15-row

Kathy  35/RdBlu   11:16    19:51

Liam    25/Grn      16:06    25:04

Melissa  35/Grn     11:18    20:25

Phil  25/RingRows 14:48    25:18

Sophie  35/Grn     11:24    20:29

Tyler  45/Grn       15:59    24:46

Comp

Gritter        A.        B¹      B²

Carole        90pr    4:46   5:33

Van           160pr   3:34   3:43

Lori            85pr    5:09   5:05

Steven G    160pr   4:02   3:47

Clayton       185      4:14   3:58

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