10/13/2015 1rm Split Jerk/10-1

Posted on Oct 17, 2015 in GRIT by crossfitgrit Comments Off on 10/13/2015 1rm Split Jerk/10-1

Fitness

A. 1 RM Split Jerk (Front Rack)

B. 10-1

KB Swings

Goblet Squats

**3 Burpees EMOM**

---

Comments are closed.