10/14/2013 8min Amrap then Backsquats

Posted on Oct 14, 2013 in GRIT by crossfitgrit 0 Comments

WOD

8 min Amrap

8 Burpee Box Jumps 24/20

12 Wallballs 20/14

4 Toes to Bar

Strength

5×5 Backsquats