10/15/2013 OH Walking Lunges then Deadlift/Pullup Work

Posted on Oct 15, 2013 in GRIT by crossfitgrit 0 Comments

WOD 10 min Amrap

3 Burpee to Plate Touch 45/35

6 Pushups (Toes on Plate)

9 Overhead Walkng Lunges

WOD II Not for Time but try and go UNBROKEN

2-4-6-8-10

Deadlifts 150%/100% Bodyweight

Strict Pullups