10/15/2015 Power Clean/40-30-20-10

Posted on Oct 17, 2015 in GRIT by crossfitgrit Comments Off on 10/15/2015 Power Clean/40-30-20-10

Fitness

A. Power Clean work

5@45/55%, 4@60/65, 3@70/75, 2@80%

B. 40-30-20-10

WallBalls

Mtn Climbers 2ct

Flutterkicks 2ct

400m Run in between each (only 3 runs)

C. Max Attempts at either:

1 min max DU or Max Unbroken Du

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