10/16/2015 Deadlifts/16AMRAP

Posted on Oct 17, 2015 in GRIT by crossfitgrit Comments Off on 10/16/2015 Deadlifts/16AMRAP

Fitness

A. Deadlift Work

6 @ 50/55/60/65/70/75%

B. 16AMRAP of

1000m Row

800m Run Buy-in

then

Ladder at 2-4-6-8-10-12…of

Front Squats

STO

Pullups

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