10/21/2013 4rdsDU/WB/DL…Tabata Core WORK

Posted on Oct 21, 2013 in GRIT by crossfitgrit 0 Comments

WOD 4 RFT

30 DU/90 Singles

15 Wall Balls 20/14

7 Deadlifts 60% of 1 RM DL

Tabata Core Work