10/2/2013 “DB Day”

WOD 5 rds

10 DB Plank Rows 50/30 (Heaviest you can go and KEEP a GOOD PLANK)

15 DB Floor Press

20 Flutterkicks (2ct DB Pressed)

200 m Run

Cash Out 20 Goblet Squats (1 DB)

CORE/SKILL

5×4 1 Arm Overhead DB Walking Lunge

5 rounds to get to heaviest DB

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