10/22/2013 Backsquats then 3-6-9-11-13 Playtime

Posted on Oct 22, 2013 in GRIT by crossfitgrit 0 Comments

Strength 4×4 Backsquats

135/95 and go up Big!

WOD 3-6-9-11-13

Bar Over Burpees

Front Squats 

Push Press

Jumping Lunges (2ct)

X-Grit 135/85

115/75

95/65