10/29/2013 5+4+3+2+1+ RFT Deadlift to Squat Clean/Flutter/Run

Posted on Oct 29, 2013 in GRIT by crossfitgrit 0 Comments

WOD 5+4+3+2+1+ RFT

5 Deadlifts

Into Squat Clean on 5th Deadlift

10 Flutterkicks(2ct Over Bar)

Run 400m on each (+)

Post WOD

25 Jumping Lunges (2ct)