10/30/2013 Rowing Intervals 30/30r…WOD II Man-O-Wars

Posted on Oct 30, 2013 in GRIT by crossfitgrit 0 Comments

WOD I

10 Intervals of :30/:30r Rowing for Meters

WOD II

5 RFT

10 Man-O-Wars (alt arms)

20 Sidetaps

10 Mountain Climbers

DB Weights: 

70/50

50/35

40/25

30/20