The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
WOD
1000m Row
10 Laps Nascar KB Carry 70/53/44
100 Du’s/300 Singles
500m Row
5 Laps
50 Du’s/150 Singles
BB Pick a Barbell Movement and do 20 reps at 50% 1 rep Max
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