10/31/2013 Don’t Be SCARED it’s only 3 WODS

Posted on Oct 31, 2013 in GRIT by crossfitgrit 0 Comments

Metcon WOD

12min AMRAP

15 WallBalls 20/14

30 Double Unders/90 Singles

Strength WOD (NOT FOR TIME)

5×3 Deadlifts 225/135 and UP!

Skill WOD (NOT FOR TIME)

3 Rounds

10 Overhead Squats 45/35

15 GHD/25 Ambat Situps