10/3/2013 Integrity’s Revenge WOD I

Posted on Oct 3, 2013 in GRIT by crossfitgrit 0 Comments

WOD Integrity’s Revenge WOD I

10 Ground to Overhead 95/65

10 Shoulder to Overhead

100m Sprint

20 G to O

20 S to O

100m Sprint

30 G to O

30 S to O

100m Sprint

40 G to O

40 S to O

10 min Time Cap (The time cap has NOT been released yet for the comp but we are going to use 10 min)

 Gritter            #’s       Reps

Mike K.            95        125

Charlie            95        123

Todd                95        120

Van                  95        112

Giery               95         106

Erin                  65        105

Jacob              95         100

Jake                 95         100

Nat                   95         97

Kelly OH          65         95

Steven            95          88

Clayton           95         85

Sixone             95         85

Brantley          95         82

Jeff                   95         81

Robin               65         80

Robbie             95         76

Marcos            95         73

Seth                 95         70

Scott                75         111

Chris                75         99

Don                  75         89

Bryan              75          85

Rusty               75         85

Sean                75         70

Christina         55         89

Bryce              55          77

Melody            55         68

Phil                  45          78