10/3/2014 3 Rounds with LOTS of REST!!!

Posted on Oct 3, 2014 in GRIT by crossfitgrit Comments Off on 10/3/2014 3 Rounds with LOTS of REST!!!

Fitness

A Overhead Walking  Lunges 4 sets x 6 reps, start light 25/15 and Up!

B. 3 sets at HIGH EFFORT of:

250m Row

7 Burpees

7 Kettlebell Swings 53/35

7 Burpees

7 Kettlebell

7 Burpees

250m Row

Rest Exactly 5 mins

Competition

A. Power Clean.Hang Squat Clean, 1.1 x 5 sets

B. For Time

100 Wall Balls 20/14

50 CTB Pullups

30 Box Jumps 24/20

Fitness

Gritter               1        2        3

Alix                  4:53   5:51   6:10

Colt                 4:00   13:20

Dara  26           5:00   15:00   ~~

David               4:14   13:48   23:32

Don                  4:55   6:25

Faulkner 53       3:54   13:01   22:23

Garret               4:04   13:37   22:52

Giery               4:00

Harrison

Jeff                  4:29   14:47   25:36

K-Rev               5:22   16:25   27:13

Kathy

Katy

Laura  35          4:45   14:38   24:30

Melissa             5:03

Miranda L  53    4:46   14:58   25:20

Nicole               5:14   16:10   26:57

Scott   53          3:30   12:15   21:46

Sixone

Steven G           3:35    4:00    3:53

Whitt                 4:10    4:18    4:35

Comp

Gritter      A       B

Brantley   205   22:32

Seth         175   19:30

Melody      105   18:03Grn

Charlie       205   11:38

Carole        130   25:14

Todd          255   11:16

Mike K       245   17:49

Lori           125   15:11

Van           205   12:42

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