10/5/2014 It is EARNED not Bought…Sunday Funday

Posted on Oct 4, 2014 in GRIT by crossfitgrit Comments Off on 10/5/2014 It is EARNED not Bought…Sunday Funday

The CrossFit Games are NOT going to be given to me…Sunday Funday. Come to the 8am if you want to Play.

5k Row @ easy effort

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10 min rest
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20 min @ 75%:
100ft Prowler Push – 180lb
200m Run
100ft Sled Drag – 180lb
200m Run
100ft Heavy Farmers Carry – 70lb+/hand
200m Run

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