The One and ONLY Island Box!
The One and ONLY Island Box!
Fitness
A. 15 min to establish a HEAVY Bear Complex
Clean + Front Squat + Push Press + Back Squat + Push Press
(You can squat Clean and that counts as Clean and Front Squat)
B. For Time
20 Calorie Row
3 rds of
10 Deadlifts 135/95
8 Hang Cleans
then 10 Cal Row
3 rds of
10 Bar Pushups
5 Ground to Overhead (Snatch or Clean and Jerk)
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