10/7/2013 Integrity’s Revenge WOD II then some Alexa Birthday Corework

Posted on Oct 6, 2013 in GRIT by crossfitgrit 0 Comments

WOD Integrity’s Revenge WOD II

4 rounds for time of

30 Double Unders/3x Singles

15 DB Thrusters 45/25 35/20

Alexa B-Day Corework

4 rounds of

15 Straight Leg Abmat Situps

15 MedBall Sidetaps

15 Flutterkicks (Balls Up-2ct)