10/7/2015 15 Amrap

Posted on Oct 17, 2015 in GRIT by crossfitgrit Comments Off on 10/7/2015 15 Amrap

Fitness

A. Db Pullovers + Strict Pullups

4 sets of 10 reps

B. 15 AMRAP

40 Abmats

30 Mtn Climbers 2ct

20 KB Swings Russian

10 Burpees

5 HSPU or 3 Wall Walks

crossfitgrit