10/8/2013 2xDL-1xClean

Posted on Oct 8, 2013 in GRIT by crossfitgrit 0 Comments

WOD

7 rounds of

2 Deadlifts

1 Clean

Go up every round

*Deadlifts should be about 50/30# heavier than Cleans.

You will need 2 Barbells.

The Deadlifts will feel HEAVY then the Clean will FLY UP!!