10/9/2014 “The Hennessey Ultra Savage 50k”

Posted on Oct 9, 2014 in GRIT by crossfitgrit Comments Off on 10/9/2014 “The Hennessey Ultra Savage 50k”

We are wishing farewell to our beloved Erin Hennessey as she moves on to Asheville NC to embark on her new journey at the Emergency Booboo Center for those who get hurt, well.  

Fitness

1000m Row

50 Kettlebell Swings 53/44/35/26

1000m Run

50 Push Press 75/65/55/45

600m Row

50 Double Unders/200 Singles

600m Run

5 Laps Farmer Carry 70/53/44/35/26

***If you break during the KB/Push Press/Farmers Carry do 5 Burpees***

Competition

A. Snatch Balance.Overhead, 1.2 x 4 sets, 60-70% 1RM

B. Standing DB Press 45 x 5 sets

C. FOR TIME

1-2-3-4-5-6-7 Squat Clean @ 70% 1 RM

7-6-5-4-3-2-1 Strict HSPU

Fitness

Gritter

Hal            RX         24:24

Greg          RX         26:15

Clayton      RX         30:45

Seth          RX         36:06

Jacob         RX         37:50

Buddy        RX         45:58

Giery      ??             25:23

Colt     53/75/70     28:30

Kathy   26/45/26     28:48

Erin*     44/65/53    29:05

Bre        35/55/35    29:27

Steven B 44/55/44   29:55

Miranda L 26/55/26  30:23

Ewell   35/55/53      31:18

Garett  44/65/53     32:42

Mandy  26/45/35     32:50

Nicole   26/35/26     33:03

Chad    44/55/44     33:25

Bryan        35          33:42

Laura    26/35/26     34:04

Kevin   35/65/35      35:10

Anne    26/45/26      35:30

Phil     35/45/35       36:30

Marcos  26/75/70     37:35

Lane    53/65/70      39:40

Alix      35/55/44      40:38

Geer     26/45/?        42:42

Don      35/55/44      48:00

Comp

Gritter      A       B       C

Clayton    140    45    13:03  200#kipping

Carole       75    30    13:50  95#kipping

Mike K      135    45    12:53  195#strict

Todd         165    45    7:52  215#strict

Charlie      130    30    10:55 175#kipping

Lori            70    25    11:45 95#kipping/25#abmat

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