The One and ONLY Island Box!
Posted on Nov 4, 2019 in GRIT by crossfitgrit Comments Off on 11-04-19
Power Snatch 5@50/55% 4@60/65% 3@70/75%
Metcon – 14′ AMRAP 1 Lap Overhead Plate Carry 45/35 10 Snatch 95/65 10 T2B 5 OHS
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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