11-04-25

Posted on Nov 4, 2025 in GRIT by crossfitgrit Comments Off on 11-04-25

Front or Goblet Squats
6 Sets x 5 Reps
*Use a Wedge

EMOM x 5 Rounds
5 Front or Goblet Squats at Final Weight from Above

For Time:
21 – 15 – 9
Devils Press
Pull Ups (2x Jumping)

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