The One and ONLY Island Box!
Posted on Nov 5, 2019 in GRIT by crossfitgrit Comments Off on 11-05-19
Back Squats 8 @ 45/50/55/60/65/70%
Metcon – 20′ AMRAP 200m Run 50 DU 10 Pullups 20 Push ups 30 Air squats
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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