11-05-24

Posted on Nov 5, 2024 in GRIT by crossfitgrit Comments Off on 11-05-24

Hang Cleans
10-8-6-4-2-1-1

For Time:
30/25 cal Assault Bike – Buy In
Then,
10 Rounds:
2 Deadlifts
3 Burpees Over Bar

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