11-06-19

Posted on Nov 8, 2019 in GRIT by crossfitgrit Comments Off on 11-06-19

Hang Clean & Push Jerk
5@50%
4@60^
3@70/75%
2@80/85%

16′ AMRAP
1000′ Row buy in
-then-
10 Hang Clean
10 Front Squats
10 STO
135/95

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