11-07-23

Posted on Nov 8, 2023 in GRIT by crossfitgrit Comments Off on 11-07-23

3 Rounds:
16 Alt DB Curls
6 Romanian DL
10 Standing Flys
20 Jumping Jacks

25′ AMRAP
800/700m Row or Ski
40 Medball Situps
50 DU / 150 Singles

---

Comments are closed.