11-11-19

Posted on Nov 12, 2019 in GRIT by crossfitgrit Comments Off on 11-11-19

Metcon
0:00-5:00: 
1 RM CNJ
5:00-10:00:
800m Run
10:00-25:00:  
5 Rounds
3 BMU
20 Jumping Squats
30 DU
25:00-30:00:
800m Run
30:00-35:00:
1 RM CNJ

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